Back on schedule. As I wrote in my previous post, I had a little bit of trouble getting back on schedule. It turned out that I was a little under the weather. I am not sure what I was sick with, but it was some sort of mild flu-like malaise. I think that at this point in the experiment, I have to admit that the triphasic schedule does put some stress on my body - if my diet becomes sub-par, or I am a little run down with allergies, or have an injury, or stop exercising, or whatever, I start to become tired on this schedule. This seems to be the minimum sleep that I can get by on. When I am fit and healthy I have no problem maintaining this schedule, but if I am not at my peak, I seem to need to get a little extra sleep. The first method I try of adding in extra sleep is to make my evening nap a double cycle: ie, 180 minutes. Usually that seems to be enough, but if it is not, I sleep right through my night wake cycle, getting up at the usual time of 6:00 for my morning wake cycle. On day of that has been enough to get be back on track with only 2 exceptions since March - one exception was due to injury and one due to flu. On both occasions I slept throughout most of the day. Not including the days that I have slept in from injury or sickness, I have averaged 4.2 hrs a night. If I include the days that I have ended up "sleeping in", I have averaged 5.1 hrs of sleep per night since the end of March, when I started this. Before I did this experiment, I was averaging 8.2 hrs per night on average, so I have gained the equivalent of 28.25 days so far this year.
Triphasic sleeping is like having
a discount time machine!
So, have I gotten an extra months worth of productive time? Certainly my projects have expanded to fill the extra time, and I really feel it when I go off schedule and only have 16 hrs in a day. I do a form of task tracking called "Getting things done (GTD)", and so I can compare what I have gotten done this year versus last year. Based on that, I would have to say that I probably gotten MORE than an extra months worth of work done. A substantial portion time has been used visiting my grandmother up in Dover-Foxcroft. I have been made 7 more trips up there than I did last year, and those take a full day. I have really appreciated having the time to do that. I have put surprising amount of time into this blog, which is sort of a wash since if I were not doing triphasic, I would not be doing this blog :). Other time has gone into my business start-up, leisure time, bread-making, and other little things. All in all, I really enjoy the quiet time to myself at night. No matter how crazy my days get, I get this little 4 hour time at night to catch up, or relax, or spend pursuing my personal projects.
After having fallen into a triphasic sleep schedule myself, I came across your blog here, and it's really helped out!
ReplyDeleteOf course, you've been doing this a good while longer than I, but I do hope my results end up as great as yours!
Are you doing a 90x3 or some other form of triphasic? How long have you been doing it, and for how long? Keep me posted, and feel free to ask me anything as well.
ReplyDeleteI've been going at it a month now, and yes, 90x3 currently. I started August first, and continuing to experiment with it since.
ReplyDeleteThe biggest problem I seem to have really is that I tend to oversleep now and then, and the occasional bout of insomnia. Lastly, when we have company, and they have me up past when I desire, skipping some of them occasionally.
I was planning on rereading your entries to see how you dealt with these situations, should be something.
Will do.