I felt like snacking today for the first time in quite a while. I am not really missing any (known) nutrients - I was just craving starch. I went ahead an apple, and later had some peanutbutter on rice cakes. Certainly not snacks I could have chosen, but I will think about why I was feeling like snacking at all. It may be that I ate an earlier-than-usual breakfast. I typically have "breakfast" at about 10- 10:30, and then I have dinner at about 6:00pm. In between I might have some veggies. Then I might have a late snack of yogurt around 9 or 10pm, if I didn't have it for breakfast.
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